sssun路跑誌_20160815_景美河堤-公館_8Yasso800s_12K Posted on 2016-08-152016-08-22 by sssun sssun路跑誌_20160815_景美河堤-公館_8Yasso800s_12K 本週跑量12K,過去7天跑量61K 這陣子固定排星期一跑亞索800,今天的目標照舊仍是跑8趟每趟3:20(每圈配速100,每公里4:10),晚上回到家比較晚沒到政大跟山貓團練MNR,就自己到景美河堤獨跑Yasoo800看看是不是有比較熟悉了… Continue reading →